Daily Hecklist
A “Why Didn’t I Think of That” Checklist for Life
Affirmations – be good to you
Thank yous (gratefulness)
Don’t forget to breathe
Remember who you love and who loves you
You are never alone
Favorite quotes, poems, songs – cover your walls!
Choose a theme song!
Watch empowering movies (quit the ones that don’t help)
Write. Or paint. Or do something venty – A LOT
Adopt a friend if you can (just realize how big of a commitment this is)
Get outside, even if for just a few seconds